Getting Ready: 24 Day Challenge Recipes & Exercise Plan

I remember having the hardest time coming up with clean, 24 Day Challenge friendly recipes last time I did this challenge, so I turned to Pinterest for recipes. If you see something you like in the instacollage, you can find it in the links at the bottom of the post.

This is a link with some "How To" knowledge for 24 Day Callengers

24 Day Challenge Guidelines

My plan for exercise is as follows:
Can You 24: 24 Minute Workouts in the morning
90 minutes on the elliptical in the afternoon

Strength training on Monday, Wednesday, Friday





I'm not gonna lie. The strength training almost never happens more than once a week. Because I have some pretty intense back problems, I find it very painful to do too much intense work out. That's why I stick to the elliptical for cardio, too. It puts the least amount of strain on my back and hips.

This DVD can be purchased at Advocare.com

Challenge recipes

24 Day Challenge Tips and Instructions

http://www.forktacular.com/2013/03/grilled-southwest-chicken-and-avo-corn.html?m=1

http://m.pinterest.com/pin/274790014735728044/

http://m.pinterest.com/pin/274790014735680413/

http://m.pinterest.com/pin/274790014735154076/

http://m.pinterest.com/pin/274790014735320980/

http://m.pinterest.com/pin/274790014735174130/

http://m.pinterest.com/pin/274790014735184541/

http://m.pinterest.com/pin/274790014734753217/

http://m.pinterest.com/pin/274790014735708680

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