My picture and weigh in will be posted toward the end of the day, when I've had a chance to get to a scale.
I had a Spark when I woke up, and I'm just now getting ready for breakfast. I just took my probiotic, and am waiting the 30 minutes to eat breakfast.
For breakfast, I had a whole egg, inside.a piece of whole wheat, grain bread. I think some people call these "Egg in a Basket", but we are very literal, and call them "Egg in a Hole". I also had 3 strawberries. They are cut in halves, so the picture looks like I had more. I didn't, I promise :) I also took my OmegaPlex.
I added pictures of both the Herbal Cleanse box, and the probiotic.
Also, I have been forgetting to include my second Spark of the day when I post all of my food. I ALWAYS drink two Sparks, so any day that only one is posted, you can pretty well assume another was consumed in the afternoon. Today, ill end up having three, because I had one when I woke up, and then another with breakfast. There's no way ill get through my afternoon without it. Because Spark is the only beverage I drink (apart from water), I don't worry about how much I use in a day. The instructions say 1-3, and I almost never exceed three, so I tend not to pay attention to it. Thus, I forget to post.
Just did photos and weigh in for the week! I'm down 10 pounds for the week! I didn't even get to exercise last week because I was so sick, so I'm really looking forward to this week's results when I hit the gym! I had a personal goal to lose 30 pounds before my friend's wedding on April 5. I lost 2 before I started my public journey, so I have 18 to go!! I think I can do it!!
Apple for snack.
I kicked butt at the gym, especially for my first day back and still being sick. I took Catalyst before I went, and I'm pretty sure that's the only way I got through it. I was going fast and strong on the elliptical for an hour. I like to do a full 90 minutes, but my recovering lungs were not holding up, and my left foot was numb. I normally push through those things, but losing weight in the public eye seems to be making me more responsible. I would feel terrible if I did something unhealthy just to get a few extra pounds off, and my decision resulted in a FB friend hurting themselves. I'm going to give my Can You 24 DVD a shot tonight, too!
Late lunch is shaved chicken breast, grapes, and ice water with lemon.
A cutie and almonds, and ice water with lemons for a snack.
Took my cleanse pills, and I'm off to bed. At least I actually remembered to post about my cleanse pills, tonight! I think it'd a first.
I didn't get a chance to do any more exercise today. My daughter is getting tubes in her ears at 6:30 in the morning, and I've been crazy busy driving my other kids to the family members they are staying with. Say a prayer for my daughter, Ashlynn, if you don't mind. She's 2 years old, and the reality of them sedating my baby is really setting in. I have to give her back to God, and stop being a silky human with all this fear. God is bigger than the Boogie Man... And the anesthetic... Good night!
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